Weigh In record (no journal entry) for 04 May 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1658 kcal
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Fat: 149.49g | Prot: 64.45g | Carb: 19.71g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless) , Cucumber (with Peel) , Ken's Steak House Creamy Caesar Dressing. Dinner: Avocados, Mixed Salad Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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2532 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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