Weigh In record (no journal entry) for 09 January 2024
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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679 kcal
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Fat: 26.47g | Prot: 18.28g | Carb: 90.71g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Nestle Toffee Crisp (38g), McVitie's Digestives. more...
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gaining 8.4 lb a week
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