Weigh In record (no journal entry) for 09 January 2024
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158.5 lb
Lost so far: 34.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1956 kcal
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Fat: 103.94g | Prot: 51.07g | Carb: 201.74g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milbona Gouda Jung, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Aldi Kochschinken, Lidl Dinkelbrot . Lunch: Eismann Kohlrabi-Kartoffel-Cremesuppe, Corny Free Kirsche-Joghurt. Dinner: Daim Stieleis, Cucina Spaghetti mit Käsesauce, Gemischter Salat mit Dressing. Snacks/Other: Clarky's Gitter Chips Grilled Paprika, Milka Peanut Caramel, Plätzchen. more...
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gaining 1.0 lb a week
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