Weigh In record (no journal entry) for 04 May 2015
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211.2 lb
Lost so far: 53.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1184 kcal
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Fat: 68.04g | Prot: 52.39g | Carb: 100.06g.
Breakfast: Oatbran & Honey Cookies, Blueberries, Raspberries, Walnuts, Almonds, Hard-Boiled Egg, Espresso Coffee, Coffee with Milk. Lunch: Coffee with Milk, Cucumber (Peeled), Hard-Boiled Egg. Dinner: Cheese, Beef and Pork Meatballs, Cauliflower. Snacks/Other: Kisko Giant Freezies, Peanut Butter, Country Hearth Oatbran & Honey Cookies, Raspberries, Blueberries, Walnuts, Almonds. more...
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losing 10.3 lb a week
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