Weigh In record (no journal entry) for 04 May 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2371 kcal
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Fat: 88.49g | Prot: 226.39g | Carb: 172.63g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Spinach, Oatmeal, Egg White, Maranatha No Stir Crunchy Almond Butter, Scrambled Egg, Body Fortress Designer Whey Protein Powder. Lunch: Grilled Chicken, Cooked Broccoli, Golden Corral White Rice, Simply Enjoy Grilled Red and Yellow Peppers, Skinless Chicken Breast. Dinner: Summer Squash (Crookneck and Straightneck), Sweetpotato, Ground Beef (95% Lean / 5% Fat). Snacks/Other: GNC Pro Performance 100% Casein Protein - Chocolate, Dry Roasted Almonds (Without Salt Added), Body Fortress Designer Whey Protein Powder, Bananas. more...
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2785 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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