Santi3540's Journal, 08 January 2024

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed poorly.

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1491 kcal

Fat: 51.44g | Prot: 103.81g | Carb: 197.75g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar. Lunch: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Loin (Whole), Fried Ripe Banana, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Guava Shell in Heavy Syrup (Canned), Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2441 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...