Weigh In record (no journal entry) for 04 May 2015
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1473 kcal
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Fat: 48.24g | Prot: 28.47g | Carb: 233.28g.
Breakfast: Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate Caramel Vanilla. Lunch: Chapman's Nanaimo Bar Frozen Yogurt, Lick's Whole Wheat Bun, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Broccoli Salad. Dinner: Mike and Ike Mike and Ike, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. Snacks/Other: Pineapple, Raspberries, Strawberries, Honeydew Melon. more...
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losing 0.2 lb a week
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