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This entry is for the week of Dec. 31 thru Jan. 6
Body Fat 20.9
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1203 kcal
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Fat: 50.61g | Prot: 67.95g | Carb: 123.85g.
Breakfast: Signature Select Four Cheese Lasagna with Meat Sauce. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tartar Sauce, Cooked Beets (from Fresh, Fat Not Added in Cooking), Gorton's Cod Fillets , Great Value Italian Cut Green Beans, Trifecta Shrimp Jambalaya with Rice, Bell Peppers, and Andouille Sausage. Snacks/Other: Kroger Mini Twist Pretzels, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Cuties Mandarin Orange. more...
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losing 0.6 lb a week
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