Weigh In record (no journal entry) for 08 January 2024
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163.0 lb
Lost so far: 1.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1295 kcal
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Fat: 36.54g | Prot: 57.26g | Carb: 187.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Avocados , S. Rosen's Marble Rye Bread, GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Chili, Avocados , Sargento Mozzarella Shredded Cheese, Bob's Red Mill Yellow Corn Polenta. Dinner: Chili, White Rice (Long-Grain, Cooked) , Kind Granola, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries . Snacks/Other: Signature Reserve Milk Chocolate Sea Salt Caramels. more...
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losing 7.0 lb a week
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