Weigh In record (no journal entry) for 08 January 2024
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179.9 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1592 kcal
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Fat: 58.47g | Prot: 72.16g | Carb: 197.53g.
Lunch: Batata Inglesa Assada, Regina Linguiça Toscana Apimentada, Couve Manteiga Refogada Simples, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Margarina, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. more...
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losing 1.5 lb a week
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