Weigh In record (no journal entry) for 08 January 2024
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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481 kcal
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Fat: 15.67g | Prot: 16.78g | Carb: 67.21g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: McVitie's Digestives. more...
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gaining 1.4 lb a week
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