Weigh In record (no journal entry) for 08 January 2024
|
183.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1899 kcal
|
Fat: 75.61g | Prot: 70.76g | Carb: 236.73g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Mummon Lihapullat, X-Tra Ranskalaiset. Dinner: Jäätelö. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|