Weigh In record (no journal entry) for 07 January 2024
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1028 kcal
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Fat: 39.63g | Prot: 41.47g | Carb: 135.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shortbread Cookies , Iceberg Lettuce (Includes Crisphead Types) , Nature's Own Light Wheat Bread, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Giant Food Deli Thin Sliced Honey Ham, Sara Lee Texas Toast Bread, Hannaford Dill Pickle Slices, Butter , Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard. Snacks/Other: Coffee with Cream and Sugar, Sugar Cookies (Includes Vanilla) . more...
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gaining 0.1 lb a week
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