Santi3540's Journal, 07 January 2024

196.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

---

1395 kcal

Fat: 42.36g | Prot: 100.04g | Carb: 202.13g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Boiled Potato (without Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Mozzarella Cheese, Member's Mark Galletas De Soda, Citterio Oven Roasted Rosemary Ham, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. more...

2356 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...