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Did OMAD yesterday. Felt great was still hungry and had a ramikin of pork rinds. It was all in an hour window so I going with OMAD. 😜. Going to do OMAD Sunday too.
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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712 kcal
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Fat: 46.77g | Prot: 62.85g | Carb: 8.23g.
Dinner: Spinach , Beef Tenderloin (Trimmed to 1/8" Fat) , Aldi Norwegian Atlantic Salmon. more...
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losing 6.3 lb a week
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