Franky225's Journal, 07 January 2024

117.8 lb Lost so far: 25.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 38.02g | Prot: 104.83g | Carb: 158.48g.   Breakfast: Clementines , Coffee, Kraft 2% Milk Mozzarella Cheese, Kale , All Whites 100% Liquid Egg Whites, Grape Tomatoes. Lunch: Costco Southwest Wrap, Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Good Foods Group Organic Avocado Mash, Grape Tomatoes, Food For Life Baking Company 7 Sprouted Grains Bread, Grape Tomatoes, Kale , Kraft 2% Milk Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Grape Tomatoes, Vegan chocolate chip cookies, Hillshire Farm Naturals Slow Roasted Turkey Breast, Starbucks Sugar Cookie Almondmilk Latte (Grande), Good Foods Group Organic Avocado Mash, Grape Tomatoes, Food For Life Baking Company 7 Sprouted Grains Bread. more...

1829 kcal

Activities & Exercise: Apple Health - 24 hours. more...