Weigh In record (no journal entry) for 07 January 2024
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1171 kcal
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Fat: 33.04g | Prot: 112.42g | Carb: 102.92g.
Breakfast: Laughing Cow Spicy Pepper Jack, Morningstar Farms Veggie Breakfast Sausage Patties, S. Rosen's Marble Rye Bread, All Whites 100% Liquid Egg Whites, GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: 12-05-23 Mushroom Rice Concoction, Kirkland Signature Raw Sea Scallops. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Eggs, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Cherry Tomatoes, Kemps Fat Free Cottage Cheese. more...
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gaining 2.1 lb a week
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