Weigh In record (no journal entry) for 07 January 2024
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180.8 lb
Lost so far: 3.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2081 kcal
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Fat: 86.48g | Prot: 47.57g | Carb: 279.98g.
Breakfast: Caffè Espresso, Zucchero, Balocco Panettone Glassuvetta, Zymil Latte Alta Digeribilità senza Lattosio, Zucchero, Tè (Infuso). Lunch: Fanta Aranciata, Funghi Champignon, Sperlari Zanzibar Cioccolato Gianduia, Banana, Nduja, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Barilla Pasta, Zucchero, Caffè Espresso, Pane Italiano. Snacks/Other: Zucchero, Caffè Espresso, Noci, Conad Patatine. more...
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losing 1.5 lb a week
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maurolaselva's weight history
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