Weigh In record (no journal entry) for 09 August 2011
|
135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1465 kcal
|
Fat: 43.76g | Prot: 37.34g | Carb: 233.04g.
Breakfast: herbal tea, cracker, 1% Fat Milk, banana. Lunch: herbal tea, Fruit Drink, apple, Cucumber (with Peel), ginger, White Rice (Short-Grain, Cooked). Dinner: Ketchup, White Rice (Short-Grain, Cooked), Frankfurter or Hot Dog, marmalade bitter, cracker, milk, creamer, herbal tea. more...
|
|
2411 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reang's weight history
|