Weigh In record (no journal entry) for 09 August 2011
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235.0 lb
Lost so far: 62.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1673 kcal
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Fat: 40.48g | Prot: 169.46g | Carb: 168.67g.
Breakfast: 1% Lowfat Milk, Fresh Frozen Wild Blueberries, Raspberries frozen, French Vanilla Protein Powder. Lunch: Tomatoes, Pineapple, Tuna Fish Salad, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bread. Dinner: Protein Plus - Vanilla Yogurt. Snacks/Other: Whole Milk, French Vanilla Protein Powder. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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