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I thought for sure my feasting day would kill me, but it didn’t. My loss survived. Is it possible I’m doing something right…. I saw someone talk about counting carbs for insulin resistance and it worked. I was over on carbs 30 instead of 20 but now I know to watch them. I will work to keep them in that 20-30 range. I’m trying to find a fasting schedule that works for me. 3/ 36-42hour a week right now.
What do people do on the alternate days?
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163.1 lb
Lost so far: 3.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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500 kcal
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Fat: 24.42g | Prot: 49.81g | Carb: 19.27g.
Dinner: Avocado Vegetable Oil, Asparagus , Garlic , Cauliflower Rice, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 0.7 lb a week
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