Weigh In record (no journal entry) for 06 January 2024
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151.9 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1605 kcal
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Fat: 73.66g | Prot: 97.63g | Carb: 145.63g.
Breakfast: Перловый Суп, Сыр Российский, Овсяные Хлопья. Lunch: Йогурт Греческий, Свекла Вареная, Жареная или Запеченная Курица, Гречка Отварная. more...
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gaining 1.1 lb a week
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