Weigh In record (no journal entry) for 06 January 2024
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207.9 lb
Lost so far: 52.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1137 kcal
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Fat: 47.82g | Prot: 101.44g | Carb: 93.16g.
Breakfast: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: West Bay Imitation Crab Sticks, Bacon, Sweet Potato Fries, Crab Cake. Snacks/Other: Premier Nutrition Protein Shake, Legendary Foods Nacho Cheese Chips. more...
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losing 0.7 lb a week
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