Franky225's Journal, 06 January 2024

118.2 lb Lost so far: 24.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 29.47g | Prot: 92.51g | Carb: 146.28g.   Breakfast: Coffee, Blueberries, Spectrum Chia Seeds, Protein oatmeal, Spindrift Grapefruit Seltzer. Lunch: Costco Tuxedo Cake. Dinner: Sunset Lollipeppers Mini Peppers, Good Foods Group Organic Avocado Mash, All Whites 100% Liquid Egg Whites, Grape Tomatoes, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Levels Whey Protein , Apples, PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Grape Tomatoes. more...

1306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...