Weigh In record (no journal entry) for 06 January 2024
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163.7 lb
Lost so far: 0.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1173 kcal
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Fat: 39.10g | Prot: 64.70g | Carb: 142.30g.
Breakfast: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, All Whites 100% Liquid Egg Whites, Pears , Egg, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Spicy Tuna Rolls, Trader Joe's Quinoa Stuffed Dolmas. Dinner: Ice Cream, Frigo Light Mozzarella Cheese Stick, Hearty Lentil Stew. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Kemps Fat Free Cottage Cheese. more...
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losing 0.7 lb a week
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