Santi3540's Journal, 06 January 2024

195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.36g | Prot: 109.78g | Carb: 179.20g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar. Lunch: Fried Battered Fish, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham. more...

2335 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...