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Tammy_13
Journal
03 May 15
Tammy_13's Journal, 03 May 2015
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Weigh In record (no journal entry) for 03 May 2015
217.2 lb
Lost so far:
1.8 lb
.
Still to go:
97.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
1676 kcal
Fat: 57.31g | Prot: 54.09g | Carb: 234.90g.
Breakfast:
Lean Pockets Whole Grain Ham and Cheese.
Lunch:
Philadelphia Rolls, Hissho Sushi Crunchy Roll, Wegmans Shrimp Tempura Roll.
Dinner:
In-N-Out Cheeseburger with Onion & Spread.
Snacks/Other:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall).
more...
3083 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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