krykler's Journal, 09 August 2011

MC started today

146.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 40.65g | Prot: 39.04g | Carb: 177.14g.   Breakfast: Mini Moos Half & Half Creamers, Egg White & Cheese Muffin Melt. Lunch: Bistro Spinach Dijon Salad, Green Tea with Ginseng and Honey. Dinner: Regular Beer, Smart Taste White Pasta, Mushroom & Ripe Olives Pasta Sauce. Snacks/Other: Banana, Skippy Natural Peanut Butter with Honey, Almond Breeze Vanilla. more...

2072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...