Weigh In record (no journal entry) for 09 August 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2011:
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1718 kcal
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Fat: 69.48g | Prot: 121.77g | Carb: 156.73g.
Breakfast: fat free american cheese, natures own, egg. Lunch: american cheese, turkey bologna, cole slaw, provolone cheese, turkey. Dinner: white rice. Snacks/Other: egg white, wheat bread, ham, american cheese. more...
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losing 0.2 lb a week
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supervegeta219's weight history
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