Weigh In record (no journal entry) for 05 January 2024
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1483 kcal
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Fat: 51.57g | Prot: 79.46g | Carb: 177.29g.
Lunch: Mayonnaise , Colby Jack Cheese, Potato Bread, Deli Turkey or Chicken Breast Meat. Dinner: 2% Fat Milk, Stop & Shop Baby Yukon Gold Potatoes, Cooked Carrots, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Market Pantry Animal Crackers, Millville Honey Puffs, 2% Fat Milk. more...
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gaining 0.3 lb a week
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