Weigh In record (no journal entry) for 04 January 2024
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220.8 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1863 kcal
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Fat: 93.89g | Prot: 75.09g | Carb: 178.09g.
Breakfast: Maple Syrup , Arrowhead Mills Organic Old Fashioned Oatmeal, Heavy Cream, Butter (Salted) . Lunch: Brown Rice, Sunny Select Vegetable Stir Fry, Turnip Greens , Chicken Thigh. Dinner: Vinaigrette Dressing, Calavo Avocado, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Terrasoul Raw Brazil Nuts, Bananas , Mangos . more...
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losing 2.5 lb a week
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