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steak diet all week just a steak and water all day
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205.2 lb
Lost so far: 136.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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426 kcal
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Fat: 22.80g | Prot: 55.20g | Carb: 1.00g.
Dinner: Sainsbury's Sirloin Steak. more...
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losing 13.6 lb a week
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