|
Another 1.2 down! Intermediate goal is to get down to 190 by my son's 2nd birthday (Jan 31)
|
201.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
996 kcal
|
Fat: 45.74g | Prot: 53.18g | Carb: 98.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Espresso Coffee, Great Value Organic Chia Seeds. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Vigo Hearts of Palm, Apple Bourbon Pork Shoulder, Margaret Holmes Blackeye Peas, Tapatio Hot Sauce. Snacks/Other: Russell Stover Salt Water Taffy, Spindrift Orange Mango Sparkling Water, Cadbury's Flake, Cadbury Twirl, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
|
2878 kcal
|
Activities & Exercise:
Fitbod Muscle building: Upper body - 30 minutes, Breastfeeding - 2 hours, Resting - 17 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
|
losing 12.6 lb a week
|
 Comments
omg you are almost there! you are doing so well
05 Jan 24 by member: SupermodelTwig
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caitlyn_Knight's weight history
|