Santi3540's Journal, 05 January 2024

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

---

1332 kcal

Fat: 44.40g | Prot: 110.98g | Carb: 163.19g.   Breakfast: Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Guava Shell in Heavy Syrup (Canned), Kirkland Signature Rotisserie Chicken, President Feta Cheese, Fish Soup with Potatoes (Sopa De Pescado), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Mozzarella Cheese, Natural Ovens Bakery Keto Friendly Bread, Citterio Oven Roasted Rosemary Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Yo Gusto Lowfat Strawberry Yogurt. more...

2626 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Walk - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...