Weigh In record (no journal entry) for 05 January 2024
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1595 kcal
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Fat: 149.67g | Prot: 38.64g | Carb: 30.03g.
Breakfast: Egg Salad. Lunch: Calavo Avocado. Dinner: Avocado Vegetable Oil , Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking), Jewel Hot Italian Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Kroger Pork Rinds. more...
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losing 16.1 lb a week
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