Weigh In record (no journal entry) for 05 January 2024
|
163.8 lb
Lost so far: 0.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1093 kcal
|
Fat: 30.82g | Prot: 87.80g | Carb: 124.25g.
Breakfast: Cuties Mandarin Orange, Cherry Tomatoes, Kemps Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Gyoza Dipping Sauce, Trader Joe's Frozen Petite Peas, Cauliflower , Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Kraft Mayo Real Mayonnaise, Wild Planet Wild Albacore Tuna, Triscuit Rosemary & Olive Oil Crackers, Amy's Organic Split Pea Soup. Snacks/Other: Ice Cream. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|