Weigh In record (no journal entry) for 05 January 2024
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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713 kcal
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Fat: 32.32g | Prot: 21.22g | Carb: 82.50g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g). Snacks/Other: Galaxy Celebrations, Marks & Spencer Operetta . more...
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gaining 14.0 lb a week
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