Weigh In record (no journal entry) for 09 August 2011
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219.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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841 kcal
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Fat: 63.66g | Prot: 55.02g | Carb: 14.29g.
Breakfast: Bacon (Cured) , Cheddar Cheese , Egg. Lunch: Salmon, Broccoli . Snacks/Other: Almonds . more...
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losing 7.9 lb a week
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