Weigh In record (no journal entry) for 03 January 2024
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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705 kcal
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Fat: 44.99g | Prot: 58.52g | Carb: 19.52g.
Dinner: Cauliflower Rice, Sweet Red Peppers (Sauteed) , Yellow Onions (Sauteed) , Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 0.0 lb a week
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