Weigh In record (no journal entry) for 04 January 2024
|
146.0 lb
Lost so far: 10.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
839 kcal
|
Fat: 31.14g | Prot: 50.41g | Carb: 93.64g.
Breakfast: White Bread, Kraft Velveeta Cheese Slices, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lunch: Pringles Snack Stacks Original Potato Crisps, Sargento Ultra Thin Swiss Cheese, White Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Rotini, Atlantic Salmon (Farmed). Snacks/Other: Werther's Original Hard Candies, Jack Link's Original Beef Jerky (Package). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|