Weigh In record (no journal entry) for 04 January 2024
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208.1 lb
Lost so far: 51.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1430 kcal
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Fat: 69.30g | Prot: 126.71g | Carb: 94.16g.
Breakfast: Butter , Legendary Foods Cookies & Cream, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Cheddar Cheese , Scrambled Egg . Dinner: Texas Roadhouse Baked Potato, Texas Roadhouse USDA Choice Sirloin - 6 oz, Follow Your Heart Low Fat Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Roll. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 0.7 lb a week
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