Weigh In record (no journal entry) for 04 January 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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839 kcal
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Fat: 62.21g | Prot: 57.13g | Carb: 8.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Margherita Hard Salami. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Chicken Breast, Green Olives, Red Robin Red Onion, America's Choice Bacon Thick Sliced, Panera Bread Dressing - Caesar - Whole, Dole Spring Mix Salad. more...
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gaining 0.3 lb a week
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