Caitlyn_Knight's Journal, 04 January 2024

203.4 lb Lost so far: 21.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 51.81g | Prot: 49.29g | Carb: 86.50g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Tapatio Hot Sauce, Margaret Holmes Blackeye Peas, Hass Avocado, Apple Bourbon Pork Shoulder. Snacks/Other: Cadbury Twirl, Cadbury's Crunchie Bar (40g). more...

2678 kcal

Activities & Exercise: Breastfeeding - 2 hours and 15 minutes, Muscle-building lower body (fitbod) - 38 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 57 minutes. more...