Weigh In record (no journal entry) for 04 January 2024
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119.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1102 kcal
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Fat: 24.02g | Prot: 98.88g | Carb: 116.87g.
Breakfast: Blueberries, Spectrum Chia Seeds, Protein oatmeal, Coffee. Lunch: Hillshire Farm Naturals Honey Roasted Ham , PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Wildbrine Raw Organic Sauerkraut , Sunset Lollipeppers Mini Peppers. Dinner: Sunset Lollipeppers Mini Peppers, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-fil-A Light Italian Dressing, Chick-Fil-A Spicy Southwest Salad w/ Spicy Grilled Filet - No Cheese or Toppings. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Satsuma, Blueberries . more...
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losing 7.0 lb a week
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