Kenna Morton's Journal, 04 January 2024

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 62.68g | Prot: 79.10g | Carb: 193.28g.   Breakfast: Egg, Bob's Red Mill Steel Cut Oatmeal, Clover Honey, Bertolli Olive Oil, Vital Proteins Collagen Peptides, Morning coffee, Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Fried Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Trader Joe's Cranberry Orange Relish, Trader Joe's Hot & Sweet Pepper Jelly, Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...

1414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...