Santi3540's Journal, 04 January 2024

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 50.48g | Prot: 126.19g | Carb: 174.92g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar. Lunch: President Feta Cheese, Guava Paste, Kirkland Signature Golden Sweet Corn, Perrier Sparkling Natural Mineral Water, S&W Organic Garbanzo Beans, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Guava Paste, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, Citterio Oven Roasted Rosemary Ham, Natural Ovens Bakery Keto Friendly Bread. more...

2430 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...