|
TMI alert…I weighed myself first thing this morning. Then I went to the bathroom and weighed myself again. Lost 0.8 between first and second weigh-in! 😂
|
164.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
866 kcal
|
Fat: 35.18g | Prot: 52.60g | Carb: 94.68g.
Breakfast: S. Rosen's Marble Rye Bread, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Bob Evans Egg Whites 100% Liquid, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's California Walnut Halves & Pieces, Del Monte Diced Peaches No Sugar Added, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Steel Cut Organic Oats. Dinner: Wild Planet Wild Albacore Tuna, Kraft Mayo Real Mayonnaise, Triscuit Rosemary & Olive Oil Crackers, Amy's Organic Split Pea Soup. more...
|
gaining 2.1 lb a week
|
 Comments
Hah! Goes to show you, don't stress over minute fluctuations. Maybe you just need to go 💩 lmao.
04 Jan 24 by member: 3dox
|
04 Jan 24 by member: -MorticiaAddams
|
Doesn't surprise me a bit dear honestly the recommendation is to always wait after you go number two early in the morning before you eat anything. It's just that nature doesn't always cooperate with that recommendation...🤷😅✨
04 Jan 24 by member: Leah_guffey
|
a pint's a pound the world around. I like to do my daily weigh-in after my morning business and before I drink any water. As long as you're consistent, you will get a good idea about what's going on.
04 Jan 24 by member: loodwigx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|