Weigh In record (no journal entry) for 04 January 2024
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
995 kcal
|
Fat: 54.63g | Prot: 25.62g | Carb: 97.07g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Waitrose Avocado. Snacks/Other: Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|