Weigh In record (no journal entry) for 04 January 2024
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159.0 lb
Lost so far: 33.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1901 kcal
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Fat: 77.92g | Prot: 84.34g | Carb: 214.35g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Tomaten, Aldi Bauernschnitten, Gurke (mit Schale), Eisbergsalat, Thomy Remoulade, Ja! Deutscher Gouda. Lunch: Müller Müllermilch High Protein Banane, Milbona High Protein Quark-Creme Erdbeere, Corny Free Joghurt. Dinner: Bofrost Mediterranes Gemüserisotto, Iglo Fischstäbchen. Snacks/Other: Dickmann's Schokokuss, Rührkuchen, Plätzchen. more...
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losing 7.7 lb a week
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