Weigh In record (no journal entry) for 02 May 2015
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159.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1568 kcal
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Fat: 48.48g | Prot: 89.43g | Carb: 3.19g.
Breakfast: Skinless Chicken Breast, IHOP Scrambled Egg, Truvia Sweetener (Packet), Coffee. Dinner: Del Real Foods Carnitas Fried Pork, Meijer Fried Eggs. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
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1936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.4 lb a week
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